Was Vivekananda's Yoga only about physical postures?
Many mistakenly believe Yoga is solely about complex physical postures. While *asana* is a part, it is but one limb of the comprehensive system I presented in *Raja Yoga*. The true essence lies in controlling the modifications of the mind (*chitta vritti nirodhah*), leading to direct experience of the Self. The physical aspect serves to prepare the body and mind for deeper meditation and the pursuit of higher consciousness.
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